Grilled Chicken Burger with Bleu Cheese Dressing
Ingredients
Chicken Burger
- 1 pound of ground chicken
- 1 pound of spinach - sauteed/grilled
- salt and pepper to taste
- 7 cloves of smoked roasted garlic
Low Fat Bleu Cheese
- 1/3 cup of bleu cheese
- 1 cup greek yogurt
- 1 tbs finely diced shallots
- 1 tsp shallots
- 1 tsp finely chopped cilantro
- salt and pepper to taste
Instructions
- Set up your grill for direct cooking. You're going for a med-high temp.
- Saute the fresh spinach until it gets limp.
- Combine all ingredients for the chicken burgers.
- Grill at 300 - 350 for 3-5 minutes on each side, or until internal temperature reaches 165.
- Combine all ingredients for bleu cheese dressing. You can prepare this ahead of time, and it stays good for 5 days in the refrigerator.
- We used a whole wheat bun for an extra healthy punch.