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Crescent Roll BBQ Chicken Cups

Leftover bbq chicken is combined with crescent rolls and cheese for a great snack!
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Appetizer
Cuisine American
Servings 16 Muffins
Calories 150 kcal

Ingredients
  

  • 2 cans of lowfat crescent rolls
  • 2 cups of leftover smoked chicken - diced
  • 1 cup carmelized red onions see recipe below
  • 3/4 cup of bbq sauce
  • 1 1/2 - 2 cups of mozzarella cheese.
  • 1/3 cup parmesan cheese

Instructions
 

  • Caramelize your onions by cooking sliced onion strips in a sauce pan on a very low heat with a small bit of olive oil. Cover and stir occasionally. When they turn dark in color, they are ready. I chopped mine in smaller pieces for these cups.
  • Combine your diced smoked chicken, sauce, and onions in a bowl.
  • Take your crescent rolls and lightly press them into a muffin pan. Make sure there are no holes in the dough. If a hole does occur, just pinch the dough back together. Spoon in the bbq chicken mixture. Top each up with some mozzarella cheese parmesan cheese.
  • Bake at 350 for 20 minutes or until the cups are bubbly and brown.
Keyword Crescent Roll BBQ Chicken Cups