Grilled Pumpkin Seeds {Blackstone or Cast Iron}

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I know, I know – this isn’t real exciting. But you’re all in the same boat as me – tons of pumpkins, tons of seeds – and nothing to do with them.

So why not grill?

Super easy recipe, super fast prep and cooking – adds a different taste than just baking them. Plus it gives you an excuse to fire up your grill. Win-win.

We toast the seeds in a cast iron skillet on a grill but it would be even easier on a Blackstone griddle.


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Grilled Pumpkin Seeds

A fun and tasty snack for your grill!
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Appetizer
Cuisine American
Calories 78 kcal


  • Pumpkin Seeds
  • Olive Oil
  • Salt
  • Parmesan Cheese


  • Set up your grill for direct cooking.
  • Rinse off pumpkin seeds in a colander.
  • Toss the seeds in a bowl with olive oil and salt.
  • Grill the seeds in a cast iron skillet until golden brown - about 10 minutes.
  • Remove from pan, place in a bowl, and shave fresh Parmesan cheese over the top while still warm. Yum!
Keyword Grilled Pumpkin Seeds

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